10 Coping Skills to Heal Your Heart After Suicide Loss

“There is a crack in everything, that’s how the light gets in.” Leonard Cohen Just 10 months ago, I witnessed my fiance’s suicide by shotgun. To say the pain was practically unbearable, is the understatement of the century. Witnessing such horrors, and watching my love die right in front of me, forever changed me. It […]

Living Your Truth: Cliché catch phrase or inspirational mantra?

I have heard so many people talking about “living authentically” or “speaking your truth” but what does it ACTUALLY mean? It starts to sound like a silly mantra or a new trendy catch phrase you’d find on a coffee mug at Target. But it means so much more than that. Swipe through your Facebook and […]

It’s okay to not be okay… A glimpse into PTSD

I was going to write a blog about the power of forgiveness or about the healing I have found in meditation during my grief journey after losing my fiance to suicide. (If you haven’t read my previous blogs, I witnessed my fiancé’s suicide by shotgun.) But honestly, today, I would feel like a fraud writing […]